Ways to Improve the Health of Your Retina

The retina is one of the most sensitive and crucial parts of your eye. Taking good care of it is a prerequisite to enjoying healthy vision, especially as you age. Like most people, you may wonder if there are any natural ways to improve the health of your retina. The answer is yes, and the following tips will help you take care of your retina and improve overall eye health.

Eat Healthy, Nutritious Diet

Eating a well-balanced, nutrient-packed diet is the key to achieving healthy eyesight. If your diet lacks essential nutrients, the health of your retina will gradually degrade. Make sure you eat enough green vegetables and fresh fruits. Also, don’t forget to add eggs, lean meat, and fish into your diet. Moreover, eliminate all kinds of fatty food and drinks from your diet. Sugary beverages, in particular, are bad for retinal health, as they cause the blood glucose levels to spike.

Stay Hydrated

Drinking plenty of water is also necessary to improve the health of your retina. When your body is adequately hydrated, your tear glands continue to produce sufficient tears. This, in turn, keeps your eyes moisturized. Staying hydrated also promotes blood flow in your body and helps in the purification of blood.

Protect Your Eyes

When you go out in the sun, the harmful UV rays can have damaging effects on your retina. Therefore, you should always use good-quality sunglasses to keep your eyes protected when outside. Apart from this, always wear eye protection when necessary to prevent eye injuries when engaging in activities. Injuries can cause pain and may also lead to severe infections and even vision loss.

See Your Eye Doctor Regularly

Regular eye check-ups are a must when it comes to improving your retinal health. This practice will allow your eye doctor to identify any warning signs of an eye disorder or any complications.

This way, you’ll be able to stay on top of your eye health and fight any risks beforehand.


Make sure you incorporate these habits into your lifestyle to improve the health of your retina. Consult with an experienced eye doctor to learn more about retinal health as well as healthy practices that will enhance vision. The i-Chek™ Illuminated Eye Examination Mirror also helps maintain eye health. By providing you the ability to see in ultra-high definition at high magnification, you can remove scruf and debris. 


If you experience persistent eye itchiness, you may have blepharitis. 

From one of the inventors of the first doctor’s treatment for blepharitis, The AB Max™ is a new advanced doctor’s treatment for Anterior Blepharitis*. The AB Max™ offers the same forward and reverse functionality as our competitor, but also has a patented PULSE mode specifically engineered to remove even the most tenacious scurf and debris, while massaging the outer eyelid margins for better patient outcomes – at less than ½ the cost. For more information contact us at (800) 721-8006 or www.AB-Max.com.

*Anterior Blepharitis is blepharitis of the outer eyelid margin, including the eyelashes.