It’s all too easy to take your eyesight for granted, but the eyes are sensitive tools! The following are some tips on how to take care of your vision throughout your life.
Look for foods that contain vitamin C, vitamin E, omega 3 fatty acids, zinc, and lutein. This diet will help you avoid cataracts and other vision problems related to growing older. Foods you should be eating:
- Oily fish like tuna and salmon
- Collards, kale, spinach, and other green leafy vegetables
- Nuts, eggs, and beans
- Citrus fruits and juices
Say no to smoking
Smoking puts you at higher risk of vision-related problems like cataracts, macular degeneration, and optic nerve damage. Kicking the habit does wonders to keep your eyes safe from harm.
Wear the Right Pair of Sunglasses
Keep your eyes protected from those harmful ultraviolet rays. The sun’s rays can increase the risks of macular degeneration and cataracts. Get sunglasses that are able to block one hundred percent of both UVA and UVB rays.
Avoid staring at screens for too long
That’s right – heed your mother’s advice. Staring at screens for long periods could lead to eyestrain, dry eye, blurry vision, headaches, and difficulty focusing at a distance. Use an anti-glare monitor screen, and blink if you notice your eyes getting dry. Every twenty minutes or so, give your eyes a rest.
Get regular eye exams
Visit the eye doctor regularly so you can find any problems before they become complicated. The earlier you spot issues like glaucoma (which has no symptoms), the easier it will be to treat them. Make sure to take young children to the eye doctor regularly to uncover early on if they have any vision problems.
The better you treat your eyes, the longer they’ll serve you. Give them the care they need. When it comes to making sure your eyes are free from debris, i-Chek™ Illuminated Eye Examination Mirror gives you the ability to see in ultra-high definition at high magnification. When you clean your eyes with i-Chek, it helps you ensure that your eyes, lids, and eyelashes are clean and free from potentially harmful household products.