Your eyes are an integral part of your body. Just like any other body part, maintaining healthy eyes relies on proper maintenance and care. We often take our eyes and their health for granted. But negligence on your part can lead to blurred vision or complete loss of your vision. In this article, we will go through four simple tips to follow in your day to day life to sustain your eyes.
Now, this may seem like obvious advice, but it needs to be reiterated for the sheer significance it has over the health of your eyes. Good eye health is directly proportionate to the nutrients on your plate. You should try to incorporate nutrients like Omega-3 fatty acids, Zinc, Lutein, along with Vitamin E and C in your diet. These nutrients are essential to fighting the effects of aging like macular degeneration, and cataracts as well as other eye problems. The following types of food contain the nutrients mentioned above:
- Leafy vegetables like spinach, kale, and collards
- Tuna, salmon and a variety of oily fish
- Eggs, beans, and nuts
- Citrus fruits like orange, limes, and lemons
A common cause of blindness in adults is type 2 diabetes which mostly occurs due to obesity. By adopting a healthy diet, you will maintain a healthy weight, mitigating the risk of obesity-related diseases.
Smoking makes you more prone to cataracts, causes your optic nerve to be more susceptible to damage, and can lead to macular degeneration. If you have been thinking about quitting, now is the time to stop smoking.
High exposure to sun’s ultraviolet (UV) rays increases your probability of cataracts and macular degeneration. To protect your eyes, invest in a good pair of sunglasses to block UV rays.
Limit Screen Time
In this digitalized era, we are always looking at our computer or phone screens without realizing the harm it is causing to our eyes. You should refrain from looking at your computer screens for a long period, as it can lead to blurry vision, eye strain, dry eyes, problems in focusing, headaches, and pain in the neck, back or shoulders.
Practicing these simple tips can save your eyes from harm and keep them in good health. When it comes to making sure your eyes are free from debris, i-Chek™ Illuminated Eye Examination Mirror gives you the ability to see in ultra-high definition at high magnification. When you clean your eyes with i-Chek™, it helps you ensure that your eyes, lids, and eyelashes are clean and free from potentially harmful household products.